Kellogg's Sustain Original breakfast cereal with 56% whole grains is an energising combination of wheat, corn, rice and oat flakes, mixed with fruit and nuts including sultanas, currants and apple pieces with crunchy sliced almonds. It's a nutritious and delicious source of energy to start your day. So whether it's at breakfast to help get you started in the morning or as a nutritious snack before training, Sustain provides you with energy (contains 630kJ per serve) to support you as part of a healthy varied diet. Get active... and enjoy Sustain. Allergen may be present: Wheat| Gluten| Almonds| Sulphites Country of Origin: Australia