Grocery Savings Guide for Australians

Weekly grocery price analysis, deal alerts and money-saving guides for shoppers navigating the cost of living in Australia. Real prices, tracked daily across Coles, Woolworths, Aldi and IGA — no sponsored picks, just data on what's genuinely cheapest each week.

This week's basket
Weekly Essentials
Budget BBQ Groceries: Aldi Wins at $35.89
For under $40
Coles vs Woolies vs Aldi vs IGA
Compare. Save. Repeat.
12 items
compared
Find cheaper grocery picks on cuugo.com
Weekly Essentials
Everything you need for Budget BBQ Groceries: Aldi Wins at $35.89 for under $40
Budget-
friendly picks
Everyday
essentials
Across all
4 stores
Find cheaper grocery picks on cuugo.com
2

hot dog rolls

hot dog rolls
$2.60×2
$2.60×2
$4.00×2
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3

white bread

white bread
$3.50
$3.25
$2.99
$4.60
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4

brown onions

brown onions
$2.00
$3.60
$2.99
$4.90
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5

tomato sauce

tomato sauce
$1.85
$1.85
$1.75
$1.85
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6

bbq sauce

bbq sauce
$1.85
$2.20
$1.75
$1.85
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7

american mustard

american mustard
$2.80
$2.70
$3.50
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8

iceberg lettuce

iceberg lettuce
$2.00
$2.20
$1.99
$2.20
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9

tomatoes

tomatoes
$3.90
$5.30
$0.84×7
$6.90
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10

tasty cheese slices

tasty cheese slices
$6.00
$3.80
$3.49
$5.55
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11

coleslaw

coleslaw
$5.50
$4.50
$2.99
$6.50
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12

potato chips

potato chips
$6.00
$2.00×3
$3.99
$1.50×3
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Budget BBQ Groceries: Aldi Wins at $35.89for under $40
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cuugo.com  ·  12 Sep 2026
Essential baskets · bbq

Budget BBQ Groceries: Aldi Wins at $35.89

Aldi wins this 12-item weekend BBQ basket at $35.89 for the 10 items it stocks, with Coles the cheapest full shop at $52.60, and cherry-picking across stores gets you to $40.53, saving $12.07.

· Save $12.07

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Weekly Essentials
Nut-Free Dairy-Free Lunchbox: Woolies vs Aldi vs Coles
For under $35
Coles vs Woolies vs Aldi vs IGA
Compare. Save. Repeat.
12 items
compared
Find cheaper grocery picks on cuugo.com
Weekly Essentials
Everything you need for Nut-Free Dairy-Free Lunchbox: Woolies vs Aldi vs Coles for under $35
Budget-
friendly picks
Everyday
essentials
Across all
4 stores
Find cheaper grocery picks on cuugo.com
2

sunflower seed butter

sunflower seed butter
$1.65×2
$2.20
$2.59×3
$2.85
Find cheaper grocery picks on cuugo.com
3

dairy free cheese

dairy free cheese
$5.50
$5.90
$8.75
Find cheaper grocery picks on cuugo.com
4

oat milk

oat milk
$1.50
$2.25
$1.65
$2.90
Find cheaper grocery picks on cuugo.com
5

hummus dip

hummus dip
$5.00
$1.12
$2.29
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6

rice crackers

rice crackers
$1.00
$1.00
$0.95
$2.45
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7

popcorn

popcorn
$2.60
$2.60
$2.39
$1.90×3
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8

tuna in springwater

tuna in springwater
$3.30
$3.30
$3.29
$3.30
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9

apples

apples
$4.90
$3.90
$3.69
$0.35
Find cheaper grocery picks on cuugo.com
10

mandarins

mandarins
$2.50
$3.10
$0.39×8
$4.50
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11

sultanas

sultanas
$2.50
$2.50
$2.49
$3.70
Find cheaper grocery picks on cuugo.com
12

juice

juice
$6.80
$3.30
$3.00
$4.90
Find cheaper grocery picks on cuugo.com
Nut-Free Dairy-Free Lunchbox: Woolies vs Aldi vs Colesfor under $35
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cuugo.com  ·  11 Sep 2026
Essential baskets · lunchbox

Nut-Free Dairy-Free Lunchbox: Woolies vs Aldi vs Coles

Woolworths wins this allergy-friendly lunchbox basket at $37.27, but Aldi is just $1.25 behind at $36.02, and cherry-picking the cheapest store for each item drops the total to $30.67, a $6.60 saving on the best single-store price.

· Save $6.60
Guides · price index

Grocery Price Index: Woolies Wins at $232.49

Woolworths takes the top spot this week at $232.49 for the full comparable basket, just $1.41 ahead of Coles at $233.90. But cherry-pick across all four stores and you're down to $188.57, a $43.92 saving.

Weekly Essentials
Budget School Lunchbox: Aldi Wins at $41.47
For under $40
Coles vs Woolies vs Aldi vs IGA
Compare. Save. Repeat.
11 items
compared
Find cheaper grocery picks on cuugo.com
Weekly Essentials
Everything you need for Budget School Lunchbox: Aldi Wins at $41.47 for under $40
Budget-
friendly picks
Everyday
essentials
Across all
4 stores
Find cheaper grocery picks on cuugo.com
2

cheese slices

cheese slices
$6.00
$3.80
$3.49
$5.55
Find cheaper grocery picks on cuugo.com
3

ham

ham
$5.00
$3.98
$3.29
$3.20
Find cheaper grocery picks on cuugo.com
4

tuna

tuna
$3.30
$3.30
$3.29
$3.30
Find cheaper grocery picks on cuugo.com
5

yoghurt pouches

yoghurt pouches
$0.80×6
$0.80×6
$0.69×6
$0.80×6
Find cheaper grocery picks on cuugo.com
6

plain biscuits

plain biscuits
$1.25
$1.50
$1.25
$2.30
Find cheaper grocery picks on cuugo.com
7

sultanas

sultanas
$2.50
$2.50
$2.49
$3.70
Find cheaper grocery picks on cuugo.com
8

juice popper

juice popper
$6.80
$3.30
$3.00
$4.90
Find cheaper grocery picks on cuugo.com
9

apples

apples
$4.90
$3.90
$3.69
$0.35
Find cheaper grocery picks on cuugo.com
10

bananas

bananas
$0.83×6
$7.47
$0.81×6
$4.90
Find cheaper grocery picks on cuugo.com
11

vegemite

vegemite
$5.70
$7.19
$5.55
Find cheaper grocery picks on cuugo.com
Budget School Lunchbox: Aldi Wins at $41.47for under $40
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cuugo.com  ·  10 Sep 2026
Essential baskets · school lunchbox

Budget School Lunchbox: Aldi Wins at $41.47

Aldi takes this 11-item budget school lunchbox basket at $41.47, beating Woolies ($45.25), IGA ($45.35), and Coles ($44.53), though cherry-picking the cheapest item at each store gets you down to $36.40.

· Save $5.07
15-Minute Mid-Week Basket: Save $20
Essential baskets · basket comparison

15-Minute Mid-Week Basket: Save $20

Woolworths wins this 15-Minute Mid-Week basket at $57.69, which is $16.91 under Coles, but cherry-picking the cheapest item at each store gets you to just $39.39, a saving of $18.30 over the best single store.

· Save $18.30
Guides · price index

Grocery Price Index: Woolies Wins at $251.40

Woolworths wins this week's basket at $251.40, edging Coles by $4.93, but cherry-picking the cheapest item at each store cuts the total to $198.16, a $53.24 saving over shopping at Woolies alone.

School Lunchbox: Save $17 at Aldi vs IGA
Essential baskets · school lunchbox

School Lunchbox: Save $17 at Aldi vs IGA

Aldi wins the school lunchbox basket at $43.26, which is $16.91 cheaper than IGA, $12.54 under Coles, and $3.72 less than Woolies, and cherry-picking the best price at each store trims it to $41.25.

· Save $2.01
Budget Lunchbox: Save $15 at Aldi vs IGA
Essential baskets · lunchbox

Budget Lunchbox: Save $15 at Aldi vs IGA

Aldi wins this 11-item school lunchbox basket at $41.47, saving you $8.33 over Woolies, $8.66 over Coles, and a full $15.10 over IGA, cherry-picking adds only $1.99 more in savings and probably isn't worth the extra stop.

· Save $1.99
Baby Basket: Aldi Saves You $25 vs IGA
Essential baskets · baby

Baby Basket: Aldi Saves You $25 vs IGA

Aldi wins this Baby & Toddler Essentials basket at $58.43, saving you $25.43 over IGA and $35.11 over Woolworths, but one missing item means most families will still need a second stop.

· Save $13.78
huggies ultra dry nappies boys size 3: 50% off at Woolworths
Weekly pick · nappies

huggies ultra dry nappies boys size 3: 50% off at Woolworths

Woolworths has Millie Moon Luxury Nappies Size 2 Infant 48-pack for $8.75 this week, exactly half the regular $17.50 price, that's $8.75 cheaper than Coles and $1.24 cheaper than Aldi right now.

huggies ultra dry nappies girls size 5: 50% off at Coles
Weekly pick · nappies

huggies ultra dry nappies girls size 5: 50% off at Coles

Coles has Marquise Hypoallergenic Newborn Nappies Size 1 (up to 5kg) for $15.00 this week, which is $2.00 cheaper than Woolworths' $17.00, making it the clear pick for parents watching every dollar in the newborn stage.

Guides · price index

Grocery Price Index: Woolies wins at $69.79

Woolworths wins this week's Cuugo basket at $69.79, which is $6.07 under Aldi and $27.82 under IGA. Cherry-picking the cheapest store per item gets you to $62.81, a $6.98 saving over Woolies alone.

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