The perfect blend of carefully selected Brown, Red & Wild Rice (and a bit of Uncle Ben's know-how). This delicious rice is the perfect base for a healthy meal, or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal. Enjoy Uncle Ben's Brown, Red & Wild Rice Medley as part of your daily diet. Try with your favourite Thai stir-fry and garnish with coriander for a tasty meal in no time. Cooking Instructions: Cook: 90 sec | Serves: 2 Simply tear open the pouch and microwave for 90 seconds. You can also heat the rice on the stove in just three minutes. Each pouch serves two and contains no artificial colours, flavours or preservatives.