Rise & shine! Enjoy a steaming bowl of Carman’s Honey, Vanilla & Cinnamon Porridge Sachets in as little as 90 seconds. Made with 100% Australian whole grain oats combined with honey & vanilla bean, these hearty oats contain less than 5g sugar per serve, a good source of fibre, source of protein and very high in whole grain (contains on average 34g of whole grain per serve). Allergen may be present: Oats| Gluten Country of Origin: Made in Australia from at least 96% Australian ingredients.